Earlier this week I wrote about how I clearly need to learn how to relax, and that got me thinking about a post I published a little over a year ago. The video below was initially shared on this blog as a means of defraying the effects of stress during the holidays, but (and this is telling) it remains one my most visited posts.It turns out we could ALL use a little help learning how to relax!

Check out this video from Dr. Mike Evans on the Single Most Important Thing You Can Do To Manage Your Stress. It’s well worth your time: