Video: What’s the Best Diet? Healthy Eating 101

I probably should have shared this on Tuesday, that is, before Thanksgiving and not the day after. On the other hand, there probably isn’t a bad time to share a video like this.

I’m no pro at healthy eating. I’m sharing this for the benefit of others as much as I am for myself. I struggle with getting the right amount of fruits and vegetables, and I succumb to the siren call of junk food more often than I should.

Maybe this video will provide some helpful insight or tips, or, if you are already particularly versed in health and wellness perhaps it will serve as a decent reminder that when it comes to diet and exercise, simpler is often better.

Enjoy:

“Maybe now is the time for your very own better life experiment.” – Dr. Mike Evans

Email subscribers, click here to watch the video.

 

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