Video: The Power of Habit

Ever try to change a habit?

Often, we focus on the behavior itself such as poor nutritional choices, procrastination, or  punctuality. We think that by focusing on the “routine”, we can make a change that lasts.

Not so according to Charles Duhigg, author of “The Power of Habit: Why We Do What We Do in Life and Business,”. In this video, he explains that habits are comprised of more than just behaviors, and in order to make a meaningful change we have to factor in two other critical components.

Check it out:

Email subscribers: click here to watch the video.

2 thoughts

  1. The link to the video doesn’t work.

    Happy 2016! —COFFEY

    From: Carlos Escobar <> Reply-To: Carlos Escobar <> Date: Tuesday, January 5, 2016 at 6:32 AM To: MICHAEL COFFEY <> Subject: [New post] Video: The Power of Habit

    Liked by 1 person

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